Author: Sorting Last Post on Top Message:
MANDIETERRIER1 Posts: 13,751
3/4/13 1:50 P

It happens to me, too.

I have been feeling so down because the weather is junky and so this weekend and last weekend I really went overboard.

Oh well today is a brand new day. Gonna put those two weekends in the rear view and get back on track.

SHANSDOINIT79 SparkPoints: (7,003)
Fitness Minutes: (3,382)
Posts: 240
3/4/13 10:17 A

I did it this weekend. Sigh. Had a great Saturday workout ate ok then on Sunday ate too much junk. Felt guilty all day and my body is really feeling the effects today.

Edited by: SHANSDOINIT79 at: 3/4/2013 (10:31)
TONKA14 Posts: 4,947
3/4/13 10:10 A

It is a common problem but definitely something you can create a strategy to overcome. Here is a list of articles on the site that can help.

www.sparkpeople.com/myspark/search_results
_google.asp?cx=partner-pub-93189478532
24619:5707387032&cof=FORID%3A11&ie=UTF
-8&q=weekend%20article&siteurl=www.spa
rkpeople.com%2Fmyspark%2Fsearch_result
s_google.asp


Coach Tanya

COSMOGIRL4056 SparkPoints: (137)
Fitness Minutes: (110)
Posts: 21
3/4/13 6:15 A

OMG....its more like I hate what I do over the weekend....I do GREAT alllll week.... then the weekend comes. I have a crazy work environment....I manage a walk-in hair salon....we get crazy I don't eat and then everything goes out the window. I will eat something that is ok for me but then I hear o you didnt eat enough to day....so i start to eat something then the eating never stops because i feel soooo gosh darn hungry again. Before the weekend I had lost another pound....now I'm back to my same weight i was last week....UGH! anyways....just needed to vent...and ask if anyone else has done this and what they do to control it!

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