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i forget to drink water! how to put habit of water



 
 
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GLINDAGOODWITCH
SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
9/18/12 3:10 P

I drink 12 cups a day. I workout very hard. It's not a habit to me it's a necessity.




AWESOME24X01
Posts: 4
9/18/12 11:54 A

I hate when my water gets warm and will slow down on drinking it when it does. I bought a Hydro Flask that keeps my water cold all day. It has really helped. I drink almost 2 full bottles (21oz) at work every day.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/18/12 11:42 A

I have several water bottles in my fridge. When I open the fridge I see the water bottles on the fridge door. Nice and cold



TWINS_08
SparkPoints: (6,423)
Fitness Minutes: (4,120)
Posts: 500
9/17/12 1:28 P

I have my favorite water bottle with me at all times, because I forget if it's not in plain sight. It helps with the kids too, they see it and want to drink from it too.



HELLO_SUNSHINE2
SparkPoints: (283)
Fitness Minutes: (0)
Posts: 55
9/13/12 4:19 A

Have a cup/glass or container near you always. Like if you're in your office, always fill your glass with water so that you know you need to drink one.



VABLUEBELLE
Posts: 1
9/5/12 8:50 P

I'm having trouble with this too. I'm finding it's easier with my Camelback bottle that I really like and know I have to fill 2.5x a day. I just have to remember to drag it everywhere with me. I drive alot and find that's a good time to get a bunch of my water in too.



EMILYJVG
SparkPoints: (9,844)
Fitness Minutes: (3,462)
Posts: 38
9/5/12 1:11 P

One when I wake up
One when I go to bed
One at each meal
One at morning snack
One at afternoon snack.
One before workout.
One during workout
One after workout.....
Sometimes I make these 2. I find it helps to be very specific. Give myself cues and make it a habit. ie...wake up-drink, eat-drink. etc...If I drink a glass of water as part of my routine it becomes automatic.



DANCEPARTNERS
Posts: 10
8/16/12 8:11 A

I always have to hold myself accountable as one of my first goals in joining here three weeks ago was to drink 64 ounces of water a day....and I have only failed one day.

When I get up in the morning I put 64 ounces of water in a container that is marked off by 8 ounce sections, so I can see at a glance what is left to drink at any given time of the day.

I also love lemon juice in my water which makes it real easy to consume. My second best favorite addition to my water is cucumber. I chop up a cucumber take out the seeds and add it to my water....chill and this is very refreshing on days when my water seems to be less appealing to me.

On my nutrition page I also track my water.



CASSIOEPIA
Posts: 17,977
8/15/12 11:31 P

Great ideas - love this thread! Another thing that works for me is to put a bottle in my car, and when I get in, I take the top off. It's ready to sip where ever I am.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/15/12 8:12 P

I ahve several containers in my fridge. Some are large and most of them are going for walks and exercising.



ARDISSA
SparkPoints: (12,317)
Fitness Minutes: (1,988)
Posts: 260
8/15/12 6:57 P

I tell myself that I can only eat my meal if I drink 16 oz first. It works for me.
emoticon



TONKA14
Posts: 4,947
8/15/12 11:19 A

Here is an article that might help.

12 Tips to Drink 8 Cups a Day
Water Tactics that Make Every Day an 8-cup Success
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1014


Coach Tanya



HOTYOYOMAMA
Posts: 191
8/14/12 3:56 P

I like to crunch on ice, so I fill my glass with crushed ice then water. My glass is 16 oz, so if I drink it all and eat all the ice I have taken care of 2 servings! It also helps with the mindless snacking I used to do.



MISALINDA
SparkPoints: (22,235)
Fitness Minutes: (13,057)
Posts: 331
8/14/12 3:43 P

Get four or five 16 ounce water bottles and refill them daily. Make sure the first one is by your bed so it's there when you get up, and keep it handy. As you empty each, grab the next.

Or get a 2 quart pitcher and keep it in sight, make sure it's empty by the end of the day. Don't get it in too late or you'll be up all night using the bathroom.

Get a pretty cup or bottle that makes you want to use it, reserve it for water only.

Flavor it with things that are diet friendly. A splash of lemon juice and maybe some sweetener, not enough to make lemonade, just to give a refreshing flavor. Cucumber is nice, as are frozen berries as ice.

Allow yourself a treat once you get your 8 cups in. Maybe a square of your favorite chocolate or a cookie, whatever floats your boat.



TINKFIT
Posts: 41
8/14/12 2:09 P

Depending on where you work... you can ask a co-worker to help keep you accountable and remind you to drink water throughout the day :)



TISTEN23
SparkPoints: (26,213)
Fitness Minutes: (25,260)
Posts: 1,237
8/14/12 1:50 P

carry around a bottle of water....I use big ones like gatorade, smart water and dasani, 33oz or larger to keep me hydrated. drink 3-6 a day....



GLH1980
SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
8/14/12 3:46 A

Make sure it is readily available. Always have a bottle or two with you that you can refill when you are finished drinking it. Also, you may want to cut back on the other beverages. If you are drinking plenty of other things like soda, even diet soda, stop. If you don't have anything available to drink except water, you can't forget to drink it. I limit myself to one diet soda per day for now, several cups of hot tea, and then the rest is water.



BHAGYALAKSHMI13
Posts: 30
8/14/12 1:43 A

plz let me know how can i make it a habit of drinking water?



 
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