Hello, and welcome to SparkPeople. We are glad to have you here with us.
Keep that "CAN DO" attitude, and "YOU WILL" reach your goals. I wish you the very best in all that you do.
Fitness Minutes: (15,210)
271 1/26/13 11:18 P
My journey begun just 3 weeks ago. I did it before so I know I can do it again. Here's to the new and better me.
Fitness Minutes: (198,830)
154,654 1/26/13 10:41 P
& to Sparking, ICAN-AND-WILL!
A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!!
The best way I found to get going was to use the "Getting Started Guide" which you can find at the top of your Start Page under the “How to Use the Site” tab. It will take you step-by-step in getting you up and running and in no time at all you'll be feeling right at home!!
Don't expect to change everything overnight. It takes small steps to get from where you are to where you want to be. Just think about The Tortoise and The Hare. You can win the race if you stay focused and take slow, steady steps to get there.
Surveys have shown that participants in Message Boards lost more weight and stayed with their program longer than non-participants so come by as often as you can. Here at SP you'll find all kinds of motivation and support from people who have similar goals as you do. We are all taking this journey together and we truly want to see each other succeed!!
Wishing you the very best as you work towards your goals!!!
Hi and welcome! So glad you are here, changing your life! Make sure you join some teams to keep you motivated and extra help to stay accountable! Good luck on your journey and if you have any questions am sure we can help you!
I am over -60 and tired of being sick and tired. I have been fighting my weight all my life. losing and gaining or just giving up. I have decided to stop fighting and take control. My health and back have taken to much of my life. I AM taking my life back . This is the year A-men Right now I weigh a 285 and would love to lose 100 pounds 2 lbs at a time. I've got a lot of life to live yet.
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