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COACH_TANYA Posts: 3,815
11/4/13 4:18 P

Use this article to help you make the most of what you are selecting to eat for meals and snacks so that you are focusing on nutrition and building a strong body.

A Teen's Guide to Nutrition & Healthy Eating
What You Need to Know about Nutrients, Calories and More
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=913


Coach Tanya

WHISPEREDSECRET Posts: 1
11/2/13 11:16 P

BMI says I'm slightly obese I don't know what will work for me and I feel terrible about myself what can i do? I know im developing an eating disorder because i made myself throw up and took laxitives i try not to eat to i don't want to do this but idon't know what else to do please help!!

Edited by: WHISPEREDSECRET at: 11/2/2013 (23:19)
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