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Posts: 5,079
12/7/12 3:07 P


Posts: 11,994
12/7/12 1:07 P

*...(*.♥.*').**. (*.♥.*').**.
♥ * Welcome To SparkPeople *`♥
*...(*.♥.*').*..*.. (*.♥.*').**.

I think that this is a wonderful place and the only place that has really helped me.

You'll really like it here!

Posts: 37,292
12/7/12 10:24 A


SparkPoints: (94,991)
Fitness Minutes: (79,318)
Posts: 6,715
12/7/12 9:58 A

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

Respectfully, why wait until after the new year? There are lots of little things that you can start now if you choose to; eg. 10 minutes of execise daily, eating more veggies, drinking more water, and on and on.


SparkPoints: (59,902)
Fitness Minutes: (20,884)
Posts: 3,493
12/7/12 7:01 A

emoticon to SparkPeople and emoticon on your upcoming wedding!

Come join us over on the At Goal & Maintaining + Transition to Maintenance Team. Try going to my Spark Page and looking for that team on my list of teams and clicking that. (I tried posting a direct link, but it was a dead end.)

And enjoy the holidays!

Edited by: LARRI2010 at: 12/7/2012 (07:02)

SparkPoints: (29,112)
Fitness Minutes: (15,312)
Posts: 2,457
12/7/12 6:42 A

emoticon Welcome to Spark People. You have come to the right place. This is the best website. Everyone is very friendly and supportive. There is lots of good information and useful tools to help you along the way.

Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.

Take a look at the free video workouts on here. Under HEALTHY LIFESTYLE, VIDEOS. Also, if you have a smart phone, go get the free SparkPeople app. You can use it to log your food, water, weight, and exercise as well as watching demos of some exercises.

~ Denise ~

SparkPoints: (65)
Fitness Minutes: (0)
Posts: 14
12/7/12 5:54 A

Good morning everyone!! i am getting married in August 2013 and an craving to have that flat stomach i have always wanted - not only for the wedding day but heading to some sun for my hen do and for our honeymoon - so need to have the flat stomach i have always wanted.

i dont want to loose weight but need to tone, stomach and legs mainly.

Pleaseeeee give me any tips or best ways you have found to achieve my ultimate goal!!! i am starting on 07.01.13 so i can enjoy christmas - but gathering all my information now so i am ready ready ready!

thank you xxx

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