I've been having a hard time getting started to exercise again after a lengthy time off with rib/shoulder injuries. I've lost a lot of muscle tone, but am determined to get back in shape.
I keep starting with what I think is simple, easy(ish) exercise, but keep getting stopped in my tracks by pain. My doctor has just told me that I have hypermobility in several joints.
So how do I build up the muscle to help protect those joints, without injuring them further. Any specific program or exercise recommendations would really be appreciated.
(Of particular concern are ribs, shoulders, and hips)
Thank you for pointing me in the right direction!