Fitness Minutes: (9,228)
130 2/11/13 10:30 A
Don't push your knee. I hurt my knee running a while back. I tried starting running again and it was to early, and I just hurt my knee worse. I would recommend trying some of the sitting workouts that the Spark has. Also, I would focus on upper body strength workouts. And talk to your primary care physician about your knee because you could have hurt it worse than you think.
Fitness Minutes: (39,268)
1,783 2/11/13 7:55 A
Did you talk to your primary care physician or physical therapist for ideas? They run into this kind of stuff all the time and because they have a better idea about the type and extent of your injury they could provide you with the safest options. :)
Fitness Minutes: (1,286)
21 2/11/13 6:56 A
So I hurt my knee while running on the treadmill and now I am stuck cause now I do not know how to get my cardio?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.