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SOCCERTAZ SparkPoints: (30,978)
Fitness Minutes: (21,502)
Posts: 179
2/11/13 10:30 A

Don't push your knee. I hurt my knee running a while back. I tried starting running again and it was to early, and I just hurt my knee worse. I would recommend trying some of the sitting workouts that the Spark has. Also, I would focus on upper body strength workouts. And talk to your primary care physician about your knee because you could have hurt it worse than you think.

PRANA_DANCER SparkPoints: (40,513)
Fitness Minutes: (46,229)
Posts: 1,784
2/11/13 7:55 A

Did you talk to your primary care physician or physical therapist for ideas? They run into this kind of stuff all the time and because they have a better idea about the type and extent of your injury they could provide you with the safest options. :)

SAGARLAND91 SparkPoints: (11,309)
Fitness Minutes: (2,143)
Posts: 44
2/11/13 6:56 A

So I hurt my knee while running on the treadmill and now I am stuck cause now I do not know how to get my cardio?

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