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hurt knee



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SOCCERTAZ
SparkPoints: (13,534)
Fitness Minutes: (5,442)
Posts: 119
2/11/13 10:30 A

Don't push your knee. I hurt my knee running a while back. I tried starting running again and it was to early, and I just hurt my knee worse. I would recommend trying some of the sitting workouts that the Spark has. Also, I would focus on upper body strength workouts. And talk to your primary care physician about your knee because you could have hurt it worse than you think.



PRANA_DANCER
SparkPoints: (36,800)
Fitness Minutes: (39,148)
Posts: 1,783
2/11/13 7:55 A

Did you talk to your primary care physician or physical therapist for ideas? They run into this kind of stuff all the time and because they have a better idea about the type and extent of your injury they could provide you with the safest options. :)


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SAGARLAND91
SparkPoints: (6,090)
Fitness Minutes: (1,146)
Posts: 19
2/11/13 6:56 A

So I hurt my knee while running on the treadmill and now I am stuck cause now I do not know how to get my cardio?



 
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