Are you starving for food, or is it something else? After you eat, will you still be starving. Think about it. If you are starving for food, eat something healthy. If you are starving because you are bored, lonely, mad, sad, or experiencing some other emotion, no matter how much you eat, you will still be starving. Address the hunger or the emotion that is causing you to be starving.
BEST WISHES in reaching all of your goals.
Co-Leader of the Fitness Instructors Team Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be." -Marc Pagnol
2/3/13 8:08 P
Welcome to sparks so glad you found us
Take a few minutes to make up a sparkpage making it public allowing members to post a comment on it
Also dont forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do
You mentioned you were hungry - go to the food tracker and log in all the food you have eaten today to make sure you have eaten within the proper range - then you can see what you can have to eat
If I can be of any help please let me know
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (2,775)
2/3/13 7:34 P
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