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WORKOUTWITHPAM Posts: 142,679
2/3/13 9:30 P

Are you starving for food, or is it something else? After you eat, will you still be starving. Think about it. If you are starving for food, eat something healthy. If you are starving because you are bored, lonely, mad, sad, or experiencing some other emotion, no matter how much you eat, you will still be starving. Address the hunger or the emotion that is causing you to be starving.

BEST WISHES in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MARILYNS67 Posts: 9,270
2/3/13 8:08 P

Welcome to sparks so glad you found us

Take a few minutes to make up a sparkpage making it public allowing members to post a comment on it

Also dont forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do

You mentioned you were hungry - go to the food tracker and log in all the food you have eaten today to make sure you have eaten within the proper range - then you can see what you can have to eat

If I can be of any help please let me know

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
JHESTING SparkPoints: (6,543)
Fitness Minutes: (2,775)
Posts: 1
2/3/13 7:34 P

feel like i'm starving today

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