Author: Sorting Last Post on Top Message:
BHENDRICK2 Posts: 1,009
5/27/14 8:25 P

asking myself that helps with that as well

http://www.terrorsofmen.com/ the website of the most inspiring man i know
DIETITIANBECKY Posts: 27,210
5/27/14 5:57 P

Good discovery.

So what do you do if you are anxious and bored to replace eating the food?

Becky
Your SP Registered Dietitian

FLASHJUSTFLASH Posts: 252
5/27/14 2:49 P

When I find myself staring into the refrigerator or my pantry and looking for something to eat and not being able to decide, I generally know my urges are from boredom or anxiety. If I'm truly hungry I can usually know exactly what I'm wanting - OR - I can be happy with the first thing I see. Also, I can apply the rule "Am I hungry enough to eat an apple?". If I can't answer with a resounding YES then it's not really hunger.

smiling . .
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
juicing 3/12/2014 10:45:28 AM
Which bread is the best to buy 3/31/2014 8:34:06 AM
Fact-less 6/16/2014 4:06:30 PM
The weight won't budge! 3/28/2014 10:35:26 AM
Dr. Oz 4/9/2014 12:21:29 AM