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BHENDRICK2 Posts: 1,199
5/27/14 8:25 P

asking myself that helps with that as well

DIETITIANBECKY Posts: 28,075
5/27/14 5:57 P

Good discovery.

So what do you do if you are anxious and bored to replace eating the food?

Becky
Your SP Registered Dietitian

FLASHJUSTFLASH Posts: 252
5/27/14 2:49 P

When I find myself staring into the refrigerator or my pantry and looking for something to eat and not being able to decide, I generally know my urges are from boredom or anxiety. If I'm truly hungry I can usually know exactly what I'm wanting - OR - I can be happy with the first thing I see. Also, I can apply the rule "Am I hungry enough to eat an apple?". If I can't answer with a resounding YES then it's not really hunger.

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