It could be your body burned up your previous meal quickly (higher carb meal or snack without healthy fats or protein will do this) and your body is signaling it needs more energy. This article will help you learn to listen to your body cues.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.