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TONKA14 Posts: 4,947
1/15/13 12:32 P

It could be your body burned up your previous meal quickly (higher carb meal or snack without healthy fats or protein will do this) and your body is signaling it needs more energy. This article will help you learn to listen to your body cues.

Dealing with Hunger and Food Cravings
Eat Better and Manage Your Weight without Deprivation
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1436


Coach Tanya

DIDS70 Posts: 5,079
1/15/13 10:14 A

I try to drink some water first. Sometimes they are not really hunger pangs. You are dehydrated.
If they are I may start with a handful of nuts or half a piece of fruit or some raw veggies.

LUANN_IN_PA Posts: 16,257
1/15/13 9:37 A

If they are truly hunger pangs, that's your cue to eat!

MIKES108A SparkPoints: (69)
Fitness Minutes: (158)
Posts: 1
1/15/13 9:28 A

How does one get past hunger pangs?

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