Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

hows to count Oil



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


CMCOLE
Posts: 2,667
5/14/13 6:56 A

if you're making something like a stir-fry, and use 1T oil; I count it as part of the whole.
If you're deep frying (which I normally avoid); I'm not sure how to count it - perhaps allow for the absorption of 1T per serving?



SLIMMERKIWI
SparkPoints: (128,528)
Fitness Minutes: (32,656)
Posts: 21,449
5/14/13 6:27 A

I guess it depends on HOW you are cooking with it. When I use oil, I use it sparingly, but count it all. I don't fry in oil.

Kris





MONKEYMOM999
SparkPoints: (1,498)
Fitness Minutes: (0)
Posts: 110
5/14/13 5:48 A

How to we count if we cooked something in oil? for the calories I mean that absorbed into the food and creates more cal.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: bilberry health benefits | bilberry juice | bilberry complex
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan