Author: Sorting Last Post on Top Message:
CMCOLE Posts: 2,667
5/14/13 6:56 A

if you're making something like a stir-fry, and use 1T oil; I count it as part of the whole.
If you're deep frying (which I normally avoid); I'm not sure how to count it - perhaps allow for the absorption of 1T per serving?

SLIMMERKIWI SparkPoints: (218,090)
Fitness Minutes: (40,189)
Posts: 25,430
5/14/13 6:27 A

I guess it depends on HOW you are cooking with it. When I use oil, I use it sparingly, but count it all. I don't fry in oil.

Kris



MONKEYMOM999 SparkPoints: (1,894)
Fitness Minutes: (0)
Posts: 113
5/14/13 5:48 A

How to we count if we cooked something in oil? for the calories I mean that absorbed into the food and creates more cal.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Problems losing weight 2/18/2016 4:13:07 AM
Essential Oils 3/27/2016 8:01:21 AM
Challenges in Tracking 1/26/2016 8:44:25 AM
Sodium query 4/11/2016 4:43:16 PM
IT WORKS!! 10/23/2015 8:52:28 PM