if you're making something like a stir-fry, and use 1T oil; I count it as part of the whole. If you're deep frying (which I normally avoid); I'm not sure how to count it - perhaps allow for the absorption of 1T per serving?
Fitness Minutes: (33,224)
21,849 5/14/13 6:27 A
I guess it depends on HOW you are cooking with it. When I use oil, I use it sparingly, but count it all. I don't fry in oil.
Fitness Minutes: (0)
110 5/14/13 5:48 A
How to we count if we cooked something in oil? for the calories I mean that absorbed into the food and creates more cal.
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