Author: Sorting Last Post on Top Message:
CMCOLE Posts: 2,667
5/14/13 6:56 A

if you're making something like a stir-fry, and use 1T oil; I count it as part of the whole.
If you're deep frying (which I normally avoid); I'm not sure how to count it - perhaps allow for the absorption of 1T per serving?

SLIMMERKIWI SparkPoints: (246,781)
Fitness Minutes: (41,336)
Posts: 26,772
5/14/13 6:27 A

I guess it depends on HOW you are cooking with it. When I use oil, I use it sparingly, but count it all. I don't fry in oil.


MONKEYMOM999 SparkPoints: (1,894)
Fitness Minutes: (0)
Posts: 113
5/14/13 5:48 A

How to we count if we cooked something in oil? for the calories I mean that absorbed into the food and creates more cal.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
I need some advice please!!!!!! 10/1/2016 5:51:32 AM
Eating Dinner 11/3/2016 7:38:11 PM
Do you really need 8 cups per day of water? 6/16/2016 11:10:07 PM
Eating when I am under stress. 11/22/2016 5:51:07 PM
Maintaining but... 7/25/2016 5:44:08 PM