if you're making something like a stir-fry, and use 1T oil; I count it as part of the whole. If you're deep frying (which I normally avoid); I'm not sure how to count it - perhaps allow for the absorption of 1T per serving?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.