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how to track?



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Author: Message: Sort First Post on Top


MRSOLIVER455
SparkPoints: (5,083)
Fitness Minutes: (1,369)
Posts: 400
2/22/13 12:40 P

Thanks Coach Jen! I knew it would be simple!



SPARK_COACH_JEN
Posts: 55,608
2/22/13 12:34 P

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen



MRSOLIVER455
SparkPoints: (5,083)
Fitness Minutes: (1,369)
Posts: 400
2/22/13 12:00 P

I've been wanting to try Jillian Michaels 30 day Shred but I'm not sure how to track it on my fitness tracker. I've found that problem with a lot of exercise videos that aren't already on Spark People. Its both cardio and strength so I get confused, I'm sure it's a simple no brainer that I just haven't figured out yet. Thanks in advance!!



 
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