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MRSOLIVER455 SparkPoints: (5,083)
Fitness Minutes: (1,369)
Posts: 400
2/22/13 12:40 P

Thanks Coach Jen! I knew it would be simple!

SPARK_COACH_JEN Posts: 59,747
2/22/13 12:34 P

Here's an Ask the Expert you might find helpful:

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MRSOLIVER455 SparkPoints: (5,083)
Fitness Minutes: (1,369)
Posts: 400
2/22/13 12:00 P

I've been wanting to try Jillian Michaels 30 day Shred but I'm not sure how to track it on my fitness tracker. I've found that problem with a lot of exercise videos that aren't already on Spark People. Its both cardio and strength so I get confused, I'm sure it's a simple no brainer that I just haven't figured out yet. Thanks in advance!!

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