I will be turning 60 this month and I feel better than I have felt in the last ten years. If you have a good frame of mind with healthy living, it doesn't matter if you're going through menopause, PMS, or pregnancy. We all can and should be mindful of what goes into our bodies. Happy Spring.
Fitness Minutes: (17,718)
4,675 4/15/12 8:42 P
working out is the key, and cutting down the calories a bit. It's harder, but can be done!!!
Find something that you LIKE to do--makes it easier to DO it! Or--make the commitment to yourself that you are worth it and do something! I didn't like the gym but went to a class every week day and lost weight. You HAVE to DO it--not think about it or plan to--just DO it.
I am over 50, and am into aqua jogging, walking and hoping to get into tai chi. Don't know yet how much that will help lose weight, but will get me healthier. I have bad feet, so need low impact exercise. aqua fit/jogging is one I really enjoy. Good Luck!!
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