Author: Sorting Last Post on Top Message:
LOWCARBS82 SparkPoints: (1,961)
Fitness Minutes: (0)
Posts: 18
9/4/13 10:50 P

Thank you SO much for such a quick response!! I have been out of school for over 65 years hence the ignorance of fractions........actually I did figure .5 was half.. Bless you and have a good night............

NIRERIN Posts: 11,907
9/4/13 6:56 A

google fractions to decimals to help you figure out your measurements if you don't know them off hand.
.13 is .125 rounded up, which is 1/8
.25 is 1/4
.5 is 1/2
.33 is 1/3

and if you don't like an item for that menu and click on it, a list of possible substitutes will come up. so it's just fine to stick to your goals for the day and swap out whatever you need to.

LOWCARBS82 SparkPoints: (1,961)
Fitness Minutes: (0)
Posts: 18
9/3/13 10:37 P

Does it matter if I use the foods listed on the menus but not as they are suggested? Example: can I use foods from different menus for a meal as long as I stay in my goal range for that meal? Also I'm confused on how to read the amounts to eat, such as .13,.5,.33 .5 etc. Sure would appreciate any help I can get from some of you "old-timers"

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Any Ideas? 10/17/2013 8:13:57 AM
too many fruts?? 7/27/2013 12:41:27 PM
Protein powder do or don't 7/28/2013 6:50:15 PM
Eating healthier and feeling worse 10/16/2013 1:55:52 PM
tracking question 7/30/2013 7:01:24 PM

Diet Resources: pool workouts for sprinters | pool workout | what is in baking soda