Fitness Minutes: (155)
1/15/12 11:01 A
i'm trying to eat 3 ounces of chicken for either lunch or dinner. i want to make a batch of chicken salad with low cal mayo and cut up chicken. can i use a measuring cup to measure 3 ounces of chicken (1/3 cup?) or is this all wrong? i've searched the internet and most sites advise to buy a scale----i'm not going out there in this weather (ohio)! please advise! thank you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.