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SPARK_COACH_JEN Posts: 63,971
11/2/13 8:11 P

You might want to check out SparkPeople's Limited Mobility Lifestyle Center:

www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


All of the workouts here can be done from a seated position.

Hope that helps,

Coach Jen

WANTOSEW Posts: 9
11/2/13 5:41 P

forget the cardio - weight lifting will give you more rewards for your effort

ZORBS13 SparkPoints: (171,187)
Fitness Minutes: (164,764)
Posts: 15,258
11/2/13 3:58 P

recumbent bike, spinning, pool activities, hand erg, rowing machine.

REDHEAD12342 SparkPoints: (104)
Fitness Minutes: (270)
Posts: 1
11/2/13 3:49 P

I have nerve pain in my feet. Name some cardiac exercises I can do with out standing.

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