Fitness Minutes: (34,428)
11/19/12 7:34 P
I haven't had any cravings since I start my Shapeworks Meal Plan four weeks ago
I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.
11/19/12 6:51 P
When having a craving for a sugary high calorie food, I try to eat a piece of fruit instead. I also keep a low calorie healthier snack on hand or allow for some of my cravings along with a meal in my daily calorie range.
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