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how to count Oil



 
 
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TCANNO
SparkPoints: (91,362)
Fitness Minutes: (61,657)
Posts: 16,527
5/14/13 6:27 A

I use a spry that is one calorie a shot, 10 shots 10 cals




TENNISJIM
Posts: 9,495
5/14/13 6:22 A

I mostly use EVO so I count by the amount I use



MONKEYMOM999
SparkPoints: (1,498)
Fitness Minutes: (0)
Posts: 110
5/14/13 6:11 A

how do u count the oils u cook food in? TIA



 
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