Author: Sorting Last Post on Top Message:
TCANNO SparkPoints: (140,954)
Fitness Minutes: (87,243)
Posts: 24,163
5/14/13 6:27 A

I use a spry that is one calorie a shot, 10 shots 10 cals


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

TENNISJIM Posts: 11,045
5/14/13 6:22 A

I mostly use EVO so I count by the amount I use

MONKEYMOM999 SparkPoints: (1,498)
Fitness Minutes: (0)
Posts: 110
5/14/13 6:11 A

how do u count the oils u cook food in? TIA

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