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SIMONEKP Posts: 2,602
5/10/13 1:39 P

Brenda, it might help to buy a HR monitor. Because I use a lot of DVDs, I find that it is the most effective way to measure calories burned.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

BRENNA84 SparkPoints: (49,054)
Fitness Minutes: (60,304)
Posts: 2,010
5/10/13 1:09 P

oh, it was VERY unmarked

BELLYDANCER19 SparkPoints: (19,352)
Fitness Minutes: (26,141)
Posts: 111
5/9/13 7:58 P

i would just mark each section for what it is if the one section is mostly yoga mark that many min of yoga it is a bit of a pain to break it up but i feel like it is the most accurate. . . if you haven't tried rachel brice videos i highly reccomend them especially serpentine and and the one for strength and flexability in arms and upper body

all you need is love!!
ROBBIEY SparkPoints: (168,824)
Fitness Minutes: (74,706)
Posts: 5,430
5/9/13 3:15 P

I love belly dance. I like the movements they are fun and sexy.

BRENNA84 SparkPoints: (49,054)
Fitness Minutes: (60,304)
Posts: 2,010
5/9/13 3:10 P

this was Zoe's Dane Flow Drillz from Datura online

BELLYDANCER19 SparkPoints: (19,352)
Fitness Minutes: (26,141)
Posts: 111
5/9/13 8:52 A

i teach belly dance classes and i add my warm up and cool down stretches that usually have a lot of yoga in them as light stretching and then add the time i am actually teaching dance as dance

all you need is love!!
BELLYDANCER19 SparkPoints: (19,352)
Fitness Minutes: (26,141)
Posts: 111
5/9/13 8:51 A

what video was it? i catagorize rachel brice videos by each section like the yoga stretch part i add as yoga and the actual dance part as dance

all you need is love!!
BRENNA84 SparkPoints: (49,054)
Fitness Minutes: (60,304)
Posts: 2,010
5/7/13 4:42 P

okay thanx. not completely helpful but thanx

DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
5/7/13 8:46 A

Any time you have an exercise class, DVD, game, or whatever, you can use this to figure out how to track it:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
BRENNA84 SparkPoints: (49,054)
Fitness Minutes: (60,304)
Posts: 2,010
5/7/13 1:50 A

How do I categorize this long belly dance drill?

its was part belly dancing and part yoga and stretching

ideas?

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