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TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
1/19/12 2:45 A

emoticon

If it is going to be it is up to me !!!
PBPHILLIPS62 SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
1/18/12 11:32 P

i liked reading the emails to get started. i read for a month before i ever worked out; i learned about eating, motivation and exercise and the importance of water. who knew?

LITTLEBO Posts: 1,197
1/18/12 10:42 P

Welcome, CAMEO2011 . I recommend you start on the "Start" page. On the right is a tab "How to Use this Site". Also on the Healthy Lifestyles tab is the SparkDiet, which is an overview.

Take your time and look around. There is a lot of info. Look through the SparkTeams, too.

Good Luck


Slow and Steady Wins the Race!

Healthy eating is the end goal. Losing weight is a bi-product of it.
CAMEO2011 SparkPoints: (356)
Fitness Minutes: (460)
Posts: 8
1/18/12 9:58 P

I don't understand this program i want to know how its working, i'm lost here

I need help

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