Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

how this program working?



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TIME2BLOOM4ME
SparkPoints: (141,743)
Fitness Minutes: (81,593)
Posts: 5,079
1/19/12 2:45 A

emoticon



PBPHILLIPS62
SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
1/18/12 11:32 P

i liked reading the emails to get started. i read for a month before i ever worked out; i learned about eating, motivation and exercise and the importance of water. who knew?



LITTLEBO
Posts: 1,197
1/18/12 10:42 P

Welcome, CAMEO2011 . I recommend you start on the "Start" page. On the right is a tab "How to Use this Site". Also on the Healthy Lifestyles tab is the SparkDiet, which is an overview.

Take your time and look around. There is a lot of info. Look through the SparkTeams, too.

Good Luck



CAMEO2011
SparkPoints: (356)
Fitness Minutes: (460)
Posts: 8
1/18/12 9:58 P

I don't understand this program i want to know how its working, i'm lost here

I need help



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: train 5k | 5k training plans | 5k times