Author: Sorting Last Post on Top Message:
OPALMOMMYFIRST SparkPoints: (88,888)
Fitness Minutes: (145,687)
Posts: 1,089
11/18/11 9:40 A

I agree with Coach Jen. For me, personally it depends on the type of exercise. I can eat lightly before a regular workout video. But if I am going running I need to eat pretty much nothing for 2 hours or so leading up to it or I get awful side stitches. You'll have to experiment a bit. Personally, I like to work out smack in the middle between two meals (mid morning or mid-afternoon).

SPARK_COACH_JEN Posts: 61,967
11/18/11 6:54 A

That's really an individual question b/c everyone is different. Most people like to leave a few hours between a meal and exercising, but others can eat soon before exercising without a problem. I'd recommend experimenting to find out what works best for you.

Hope that helps,

Coach Jen

PALLU12 SparkPoints: (0)
Fitness Minutes: (245)
Posts: 2
11/18/11 6:45 A

I really wants to know how much time gap needed before and after exercise once can have a food( breakfast or lunch or dinner)?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Thoughts? 7/12/2015 1:02:03 PM
sugar alcohol 6/1/2015 6:31:07 PM
Phytic Acid in grains and the benefits of soaking 10/13/2015 2:22:01 AM
vitamins. which multi is the best? 9/19/2015 1:41:53 AM
Diet Pills 5/16/2015 8:29:13 AM