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OPALMOMMYFIRST SparkPoints: (84,994)
Fitness Minutes: (139,990)
Posts: 1,088
11/18/11 9:40 A

I agree with Coach Jen. For me, personally it depends on the type of exercise. I can eat lightly before a regular workout video. But if I am going running I need to eat pretty much nothing for 2 hours or so leading up to it or I get awful side stitches. You'll have to experiment a bit. Personally, I like to work out smack in the middle between two meals (mid morning or mid-afternoon).

SPARK_COACH_JEN Posts: 61,291
11/18/11 6:54 A

That's really an individual question b/c everyone is different. Most people like to leave a few hours between a meal and exercising, but others can eat soon before exercising without a problem. I'd recommend experimenting to find out what works best for you.

Hope that helps,

Coach Jen

PALLU12 SparkPoints: (0)
Fitness Minutes: (245)
Posts: 2
11/18/11 6:45 A

I really wants to know how much time gap needed before and after exercise once can have a food( breakfast or lunch or dinner)?

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