Author: Sorting Last Post on Top Message:
OPALMOMMYFIRST SparkPoints: (93,561)
Fitness Minutes: (160,215)
Posts: 1,089
11/18/11 9:40 A

I agree with Coach Jen. For me, personally it depends on the type of exercise. I can eat lightly before a regular workout video. But if I am going running I need to eat pretty much nothing for 2 hours or so leading up to it or I get awful side stitches. You'll have to experiment a bit. Personally, I like to work out smack in the middle between two meals (mid morning or mid-afternoon).

SPARK_COACH_JEN Posts: 64,324
11/18/11 6:54 A

That's really an individual question b/c everyone is different. Most people like to leave a few hours between a meal and exercising, but others can eat soon before exercising without a problem. I'd recommend experimenting to find out what works best for you.

Hope that helps,

Coach Jen

PALLU12 SparkPoints: (0)
Fitness Minutes: (245)
Posts: 2
11/18/11 6:45 A

Hi,
I really wants to know how much time gap needed before and after exercise once can have a food( breakfast or lunch or dinner)?
Thanks

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Frustrating Tracking Day 7/16/2016 12:52:27 AM
Eating healthier & eating clean 6/6/2016 9:27:34 AM
How to recover from a Binge on Food Episode? 2/25/2016 12:42:13 PM
How do you manage evening hours w/o snacking? 3/16/2016 4:57:52 PM
chips 3/13/2016 12:44:49 AM