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OPALMOMMYFIRST SparkPoints: (81,221)
Fitness Minutes: (131,804)
Posts: 1,088
11/18/11 9:40 A

I agree with Coach Jen. For me, personally it depends on the type of exercise. I can eat lightly before a regular workout video. But if I am going running I need to eat pretty much nothing for 2 hours or so leading up to it or I get awful side stitches. You'll have to experiment a bit. Personally, I like to work out smack in the middle between two meals (mid morning or mid-afternoon).

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!
SPARK_COACH_JEN Posts: 60,360
11/18/11 6:54 A

That's really an individual question b/c everyone is different. Most people like to leave a few hours between a meal and exercising, but others can eat soon before exercising without a problem. I'd recommend experimenting to find out what works best for you.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
PALLU12 SparkPoints: (0)
Fitness Minutes: (245)
Posts: 2
11/18/11 6:45 A

I really wants to know how much time gap needed before and after exercise once can have a food( breakfast or lunch or dinner)?

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