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how much exercise



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RENATARUNS
SparkPoints: (3,716)
Fitness Minutes: (2,155)
Posts: 1,162
3/10/13 9:14 A

I have my goal set at 75 min a day, 6 days a week. I don't always make it, but that's what I'm aiming at.

Personally I've noticed a huge difference in the speed of gaining fitness when exercising more than a hour a day than when exercising only about half that. It's all to the good, though, whatever the duration.



ZRIE014
Posts: 4,219
3/10/13 12:47 A

run 5mi



BUBBLEJ1
Posts: 2,803
3/10/13 12:26 A

I do 2 hours of cardio and 2 hours of ST a week. My cardio minutes will increase when I start running more when the weather cools down (its been a looooong hot summer her in NZ!)

Nancy, I'm confused. There are multiple threads similar to this one on both the fitness and the nutrition boards, but this one actually seemed like a question, not a game like many of the others. Why is this poster being asked to post these in the cafe thread in future?



BERRY4
SparkPoints: (138,558)
Fitness Minutes: (86,292)
Posts: 6,895
3/9/13 10:13 P

My target is 300 min ea. week. It doesn't always happen, but it is what I aim for...cardio most days and 2-3 days of full body ST.
emoticon



TACDGB
Posts: 6,130
3/9/13 9:37 P

I do 4 hours a week of strength training and 5 hours a week of cardio.



BARBANNA
SparkPoints: (105,496)
Fitness Minutes: (81,524)
Posts: 3,371
3/9/13 6:15 P

I do 180-200 a day so that is 1260-1400.



ROSE-LITE
Posts: 1,851
3/9/13 6:12 P

Nothing too strenuous...one cardio video and walk



KIM2260
SparkPoints: (13,419)
Fitness Minutes: (8,364)
Posts: 60
3/9/13 5:27 P

that is great, here i am struggling with 30-40 min. a day............some days it's hard to get myself motivated, but when i do, emoticon i feel much better



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/9/13 5:24 P

Please note in the future these types of questions should be posted to the cafe boards. We try to keep the Fitness/Exercise boards for questions regarding exercise that our members can learn from.

Thanks so much for your understanding!

Coach Nancy



MIRANDAFRM2
Posts: 290
3/9/13 5:08 P

I try to do 60 minutes a day. With one day off,



KIM2260
SparkPoints: (13,419)
Fitness Minutes: (8,364)
Posts: 60
3/9/13 5:04 P

how many min. of exercise per week do you do emoticon emoticon



 
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