Fitness Minutes: (12,713)
4,110 7/20/10 8:51 A
It keeps going down, but usually it's out with clients for lunch, which varies wildly. Sometimes 0 times per months, sometimes 5. Usually with the family about 1-2 times per month. I usually go with healthy options.
2-3x per month I'll go out with the family and let loose. We'll go to Mexican or pizza or burgers and I eat what I want.
I firmly believe letting down your guard a few times a month is not how I got to be 100 pounds overweight. It was letting down my guard at every meal (and in between).
Fitness Minutes: (6,011)
535 7/19/10 10:26 A
Once maybe Twice a week
Fitness Minutes: (25,247)
734 7/16/10 9:38 A
Maybe one meal a week. We do really well on not eating out. My wife and I are meeting for lunch today at Ruby Tuesdays (BOGO mailer).
Which reminds me, time to hop on their website and check the nutritional facts and plan what I'm going to order. I don't know if anyone else does this, but its a good way to stay in control when eating out. I never look at menu's if I'm able to do some "pre-screening".
Fitness Minutes: (93,516)
4,192 7/16/10 12:14 A
I also tell the waiters, no butter on anything, veggies steamed, fish or chicken grilled, if it comes out with it. I send it back, speak to the manager and walk out. I would rather walk than sabotage myself. There is always another restraunt that will do it...LOL
I am a Diamond VIP with Hilton, I always frequent the same hotels so I tell the front desk to give me bottled water with no snacks or candy.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.