Thanks for clearing this one up everyone , I was confused about it too, I thought I had to have 8 tall glasses , turns out I have been drinking far more than I needed !
Fitness Minutes: (2,365)
46 1/10/11 12:59 P
wow I was looking at my tall glasses thinking I needed 8 of them which I am not able to make myself do. wow now that I know the ounces I was actually making my water intake hmmmmmm why didn't I think of this one sooner? :) One of those moments.................
hehehe - the smarta$$ would say - it depends on the cup.
But yes. 1 cup = 8 oz. I hope I don't skew the topic but I realized that I can drink more water if it's in a large bottle in front of me than in mugs or glasses. My water bottle fits 3 servings (3 cups =24 oz.) of liquid. WOOHOO!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.