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KKKAREN SparkPoints: (228,011)
Fitness Minutes: (90,171)
Posts: 12,008
9/22/12 6:46 A

I never knew that, I walk a 5k every morning.

MOTIVATED@LAST Posts: 14,685
9/21/12 11:43 P

3 miles is 4.8K if you want to keep the numbers round.

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
ALYCOLLINS7 SparkPoints: (2,888)
Fitness Minutes: (1,093)
Posts: 35
9/21/12 9:20 P

3.1 miles

BRENFID1 SparkPoints: (1,988)
Fitness Minutes: (3,557)
Posts: 112
9/21/12 7:39 P

super, thanks Luann :)

the pain is only temporary but the goal is huge!!
LUANN_IN_PA Posts: 16,941
9/21/12 7:35 P

Copy your title and paste into Google!

That's an easy way to do all conversions.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
BRENFID1 SparkPoints: (1,988)
Fitness Minutes: (3,557)
Posts: 112
9/21/12 7:29 P

going to be doing a interval jog walk

the pain is only temporary but the goal is huge!!
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