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MOTIVATED@LAST Posts: 14,845
6/5/12 11:37 P

I agree with the others - there are just too many variables to come up with an accurate prediction:

* a 10 pound loss will result in more lost inches on a short person than a tall person
* you don't have any control over where you lose weight from - in any particular week it could come predominantly from your calves, or your thighs, or waist, etc.
* creating a 1 inch loss on someone with a 50 inch waist requires a greater volume of fat than someone with a 40 inch waist.

I do have a theory though (totally UNbacked up by any scientific evidence). A sustainable rate of weight loss is generally reckoned at 1% of your body weight per week, so if you extended this you could probably expect to lose 1% of your inches per week also on a long term average. (Even this theory has a number of mathematical holes in it, but as a crude approximation??)


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
LUANN_IN_PA Posts: 17,405
6/5/12 10:08 P

"typical shrinkage for one month."

I agree.. there is no typical!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
BANKIEGRACE SparkPoints: (0)
Fitness Minutes: (1,395)
Posts: 61
6/5/12 9:40 P

I lost 9 inches this past month, but I am not sure what is "typical," even more so considering this past month was the first time I recorded measurements. I'm sure inches lost will vary from person to person.

--Ellen -- formerly known as Ellen the Felon, these days just known as "that girl whose been working her butt off, literally!"

Stressed is desserts spelled backwards. Coincidence? I think not!
ONLINEASLLOU SparkPoints: (60,369)
Fitness Minutes: (43,062)
Posts: 4,206
6/5/12 9:06 P

Most people don't lose size uniformly over our whole bodies. We tend to lose size in some places before others. The first place for me was in my face -- which didn't effect any of my measurements. I also got smaller in my shoulders and chest early on. My abdomen will apparently be the last place I'll lose it. It's also the first place I put weight whenever I gain a little back.

Overall, with my 30 pound weight loss, I have gone down from a size 18-20 to a size 16.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
6/5/12 4:40 P

I don't think there IS a typical answer to this question, even for an individual. I might lose one inch in a month, or none. Or three. There's no pattern to it.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
FLUFFYWOOL SparkPoints: (1,902)
Fitness Minutes: (946)
Posts: 75
6/5/12 2:56 P

Just taking an informal survey :) I've been at this about a month and am getting ready to take a new set of measurements. So just curious to see what everyone else finds to be typical shrinkage for one month.

Monthly progress:
SW 5/7/12 - 230
6/7/12 - 223.1 (-6.9)
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