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how many grams count towards your 5 a day.



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-POOKIE-
Posts: 11,848
2/1/11 7:35 A

I think its 100g

And easier to total up as well!



PAULAHARRIS2
Posts: 48
2/1/11 5:21 A

does anyone know how many grams of each fruit and veg you have to eat a day to class it as 1 of your 5 a day, i read that each item has to be 80 grams in weight to be classed as a 1 of your 5 a day portion.



 
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