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LILACEOUS SparkPoints: (0)
Fitness Minutes: (12,619)
Posts: 477
3/6/11 5:16 P


There is a rhythm in the universe.

Striving to add value to the world everyday.
MENOSTOP2011 SparkPoints: (12,197)
Fitness Minutes: (14,848)
Posts: 269
3/5/11 8:50 A


If you like it, I love it.
YORHYNESS Posts: 157
3/4/11 1:36 P

I usually do about 250-300, but I read somewhere that you should consume the most calories at breakfast and the least at dinner. (I think the analogy was something like 'eat like a king for breakfast and a pauper for dinner.) But I never feel like I've eaten enough and I'm starving by lunch. But most breakfast is that I love is protein and carbs. I'm still trying to figure out how to pig out and be satisfied for breakfast so I can be okay till lunch.

NIKKIKERN12 Posts: 766
3/4/11 1:17 P


TMW54812 SparkPoints: (99,774)
Fitness Minutes: (61,547)
Posts: 1,589
3/2/11 2:50 P


"Do, or do not, there is no try"
CARTER4414 SparkPoints: (23,065)
Fitness Minutes: (9,969)
Posts: 484
3/2/11 12:06 A

310 this morning but over 500 yesterday. I really should stay away from the croissants.

Next Race: Chardonnay 10 Miler-- 4/18
SEXYMOMMOM SparkPoints: (0)
Fitness Minutes: (445)
Posts: 1,333
3/1/11 1:17 P

Usually about 3-400

LILEE2K Posts: 105
2/26/11 7:12 P


TBJE125 Posts: 307
2/26/11 7:00 P

220 then I have a healthy snack about 150 calories mid morning

LORTHOM2001 Posts: 3,676
2/26/11 11:58 A

about 100

THINBY2012 SparkPoints: (0)
Fitness Minutes: (1,255)
Posts: 17
2/26/11 10:47 A

500 miniwheats , mixed with bram buds, nonfat milk and i snuck in a glass of chocolate, usually low calorie meals the rest of the day

JOHNSONE4 SparkPoints: (0)
Fitness Minutes: (21,721)
Posts: 1,228
2/26/11 10:04 A

I eat 100-150 and then have a fruit snack after my workout.

REYVE01 Posts: 614
2/26/11 1:32 A


MST Colorado USA

Why choose failure, when success is an option?

If you want the fruit, your going to have to climb out on a limb.

"Do or Do not, there is no try" - Yoda (This is Travis's favorite quote)
DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
2/25/11 10:05 P

typically around 300!

2/25/11 7:35 P

487 calories

2/25/11 5:57 P

Today like 500... I figured I eat more calories early in the day and I have all day to burn them off! Should have started this long ago lol

I can do all things through Christ who strengthens me! -Philippans 4:13
FRAN0426 SparkPoints: (245,502)
Fitness Minutes: (127,742)
Posts: 17,096
2/23/11 12:26 P

Today 312

2/23/11 12:17 P

Today 270

KANDKFAM1 Posts: 172
2/23/11 11:11 A

480 emoticon

CARTER4414 SparkPoints: (23,065)
Fitness Minutes: (9,969)
Posts: 484
2/22/11 10:00 P

354 today but sometimes it creeps towards 500. Getting going in the morning is when I'm the most susceptible to muffins. emoticon

Next Race: Chardonnay 10 Miler-- 4/18
2/22/11 2:01 P

507 between breakfast and morning snack. I like to eat most of my daily calories earlier in the day.

SARAHSMOOTHIE SparkPoints: (3,695)
Fitness Minutes: (1,703)
Posts: 16
2/22/11 11:45 A

I have around 300 calories. I try to eat the biggest of my five small meals at breakfast time, and I try to include a good source of protein.

ELLEN0407 Posts: 2,037
2/22/11 8:38 A

i think i eat too low in the morning and causes me to binge later. today am going to add alitle more calories to hopefully do better in the evening

JUDITH316 SparkPoints: (235,365)
Fitness Minutes: (98,874)
Posts: 109,344
2/21/11 1:59 P

hot cereal is 120 calories
black coffee is 0
almonds 42
seedless grapes 18
Total Calories this morning is 177 emoticon

Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
Team Co-Leader I Can Do All Things Through Christ
128PERFECT Posts: 3,026
2/19/11 6:35 A


BUSYGRANNY5 SparkPoints: (336,003)
Fitness Minutes: (165,961)
Posts: 60,378
2/15/11 8:18 A

Depending on what flavor oatmeal I eat it's anywhere between 200 to 275!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt
SNLSUL1092 Posts: 401
2/15/11 8:14 A

I'm usually around 250. I was starting out with just grapefruit and water and I found myself wanting to munch throughout the morning. Now that I've upped it to grapefruit or an orange AND a bowl of cereal with skim milk or oatmeal, I'm much more satisfied and rarely eat between breakfast and lunch.

NICKILL1 SparkPoints: (14,522)
Fitness Minutes: (5,546)
Posts: 170
2/14/11 8:01 P


TBJE125 Posts: 307
2/14/11 7:50 P

250 yummy calories :)

MNNICE Posts: 14,759
2/14/11 3:46 P

around 300

TBJE125 Posts: 307
2/9/11 9:53 A

300 egg beaters, dimmy dean turkey sausage crumbles, ff cheese, & toast

NANCYBOAT SparkPoints: (0)
Fitness Minutes: (21,142)
Posts: 2,368
2/9/11 8:34 A

I eat about 250. But then I have my splurge of coffee with creamer - so that bumps it up to about 400.

128PERFECT Posts: 3,026
2/9/11 6:46 A

I eat 210 calories everyday for breakfast.....A zone protein bar.

EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/8/11 10:02 A


TROPHYWIFE2009 Posts: 61
2/8/11 7:46 A

Between 150 and 250... depends upon what I have for breakfast that day.

2/8/11 2:13 A

Around 250, give or take. High fiber & high protein. high fiber low carb tortilla, egg beaters, 2 slices extra lean turkeyu bacon and 1/4 cup fat free cheddar. Maybe some diced tomato.

2BFREE2LIVE SparkPoints: (357,065)
Fitness Minutes: (361,045)
Posts: 16,940
2/8/11 1:24 A

238 whole grain oatmeal and blueberries.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis

�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen <
BROWNIE2953 SparkPoints: (5,555)
Fitness Minutes: (1,492)
Posts: 207
2/8/11 12:36 A

Way too too many. My breakfast is after work, and mindless munching is finding its way back into my life. Will try again. Probably abt 450 total is usual answer when not munching. Always some protein and some fiber included in that, and likely veggies too.

MOE122 SparkPoints: (6,258)
Fitness Minutes: (3,535)
Posts: 273
2/7/11 9:09 P


2/1/11 12:08 A

Sounds like a good breakfast. Other ideas: sprouted wheat bread with almond butter, soft boiled egg with toast, or yogurt with fresh fruit. I eat oatmeal a lot, too.

With God all things are possible

LINDAE12 Posts: 484
1/31/11 8:59 P

Between 400 and 500 calories. On my work days breakfast is at 5:30 and lunch may be as late as 2:30, so I need encough calories to keep me going until then.

ASHLEE624 SparkPoints: (33,847)
Fitness Minutes: (39,639)
Posts: 1,534
1/31/11 6:22 P

I'm usually between 250 and 300 too. I usually have 2 pieces of toast (one with a slice of melted cheese), and a cup of skim milk. It keeps me full until lunch

ANNECEK SparkPoints: (44,596)
Fitness Minutes: (37,879)
Posts: 1,147
1/31/11 5:55 P

I eat approx 1/3 of my calories per day about 400 or so. I find I can't stand my stomach growling at work.

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."

LESLEY444 Posts: 220
1/31/11 1:41 P

Usually 250 to 300. Weekends usually more because I eat brunch and dinner only.

SKINNYPAT62 Posts: 7,731
1/31/11 11:58 A

250 - 300 usually.

60 lbs. lost
LUANN_IN_PA Posts: 17,578
1/31/11 11:46 A

About 300 for me too!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
ANDREA409 SparkPoints: (0)
Fitness Minutes: (7,359)
Posts: 2,555
1/31/11 10:49 A

I find that I feel the best when breakfast is my biggest meal of the day. I eat about 450 calories for breakfast.

DAISYBELL6 SparkPoints: (130,211)
Fitness Minutes: (173,020)
Posts: 2,957
1/31/11 9:15 A

About 300.

Nancy C (Daisy) - Colorado
Life is Good.

"I don't have a runner's body, but I have a runner's heart - and that is all you need. "
Army Sergeant Jennifer Morris, Runner
MEL9036 Posts: 524
1/31/11 8:57 A

I like my meals to be about 1/4 to 1/3 of my calories and my snacks during the day to equal whatever remains. Breakfast is usually about 300 calories, give or take...cold or hot cereal, an egg with toast, fruits, or a splurge on a bagel or something else I don't usually get.

I eat a lot of oatmeal with blueberries (or other fruit) during the winter - fast, filling, yummy and not very high in calories - a win as far as I can tell!

Good luck on your journey!

20 lb. goal - new computer bag - achieved!
30 lb. goal - long weekend vacation
40 lb. goal - new shoes
goal weight - new wardrobe
SWEETMARY46 Posts: 28
1/31/11 6:46 A

well its monday &iam wanting to lose 10 pounds before i see the doctor in march,so trying to see what everybody does on calories for breakfast ,the most important things to start out in a day ,this morning iam having oatmeal&blueberries,300 calories,would like to eat betterand lose more...hope everyone starting with a great share your thoughts and what you eat...

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