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LILACEOUS SparkPoints: (0)
Fitness Minutes: (12,619)
Posts: 477
3/6/11 5:16 P

200-300

MENOSTOP2011 SparkPoints: (12,197)
Fitness Minutes: (14,848)
Posts: 269
3/5/11 8:50 A

300-500

YORHYNESS Posts: 157
3/4/11 1:36 P

I usually do about 250-300, but I read somewhere that you should consume the most calories at breakfast and the least at dinner. (I think the analogy was something like 'eat like a king for breakfast and a pauper for dinner.) But I never feel like I've eaten enough and I'm starving by lunch. But most breakfast is that I love is protein and carbs. I'm still trying to figure out how to pig out and be satisfied for breakfast so I can be okay till lunch.

NIKKIKERN12 Posts: 766
3/4/11 1:17 P

260

TMW54812 SparkPoints: (82,897)
Fitness Minutes: (49,680)
Posts: 1,586
3/2/11 2:50 P

350-450

CARTER4414 SparkPoints: (19,293)
Fitness Minutes: (7,917)
Posts: 480
3/2/11 12:06 A

310 this morning but over 500 yesterday. I really should stay away from the croissants.

SEXYMOMMOM SparkPoints: (22,369)
Fitness Minutes: (445)
Posts: 1,333
3/1/11 1:17 P

Usually about 3-400

LILEE2K Posts: 105
2/26/11 7:12 P

400-450

TBJE125 Posts: 307
2/26/11 7:00 P

220 then I have a healthy snack about 150 calories mid morning

LORTHOM2001 Posts: 3,676
2/26/11 11:58 A

about 100

THINBY2012 SparkPoints: (0)
Fitness Minutes: (1,255)
Posts: 17
2/26/11 10:47 A

500 miniwheats , mixed with bram buds, nonfat milk and i snuck in a glass of chocolate, usually low calorie meals the rest of the day

JOHNSONE4 SparkPoints: (24,902)
Fitness Minutes: (21,721)
Posts: 1,228
2/26/11 10:04 A

I eat 100-150 and then have a fruit snack after my workout.

REYVE01 Posts: 614
2/26/11 1:32 A

200...

DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
2/25/11 10:05 P

typically around 300!

BESTDRIVER Posts: 823
2/25/11 7:35 P

487 calories

MREHIMLESSME Posts: 53
2/25/11 5:57 P

Today like 500... I figured I eat more calories early in the day and I have all day to burn them off! Should have started this long ago lol

FRAN0426 Posts: 16,088
2/23/11 12:26 P

Today 312

DOOLEYBABE Posts: 244
2/23/11 12:17 P

Today 270

KANDKFAM1 Posts: 172
2/23/11 11:11 A

480 emoticon

CARTER4414 SparkPoints: (19,293)
Fitness Minutes: (7,917)
Posts: 480
2/22/11 10:00 P

354 today but sometimes it creeps towards 500. Getting going in the morning is when I'm the most susceptible to muffins. emoticon

PUFFKINKITTY Posts: 661
2/22/11 2:01 P

507 between breakfast and morning snack. I like to eat most of my daily calories earlier in the day.

SARAHSMOOTHIE SparkPoints: (3,695)
Fitness Minutes: (1,703)
Posts: 16
2/22/11 11:45 A

I have around 300 calories. I try to eat the biggest of my five small meals at breakfast time, and I try to include a good source of protein.

ELLEN0407 Posts: 2,037
2/22/11 8:38 A

i think i eat too low in the morning and causes me to binge later. today am going to add alitle more calories to hopefully do better in the evening

JUDITH316 SparkPoints: (174,821)
Fitness Minutes: (85,632)
Posts: 72,797
2/21/11 1:59 P

hot cereal is 120 calories
black coffee is 0
almonds 42
seedless grapes 18
Total Calories this morning is 177 emoticon

128PERFECT Posts: 3,026
2/19/11 6:35 A

210

BUSYGRANNY5 SparkPoints: (240,645)
Fitness Minutes: (117,638)
Posts: 55,468
2/15/11 8:18 A

Depending on what flavor oatmeal I eat it's anywhere between 200 to 275!!!

SNLSUL1092 Posts: 401
2/15/11 8:14 A

I'm usually around 250. I was starting out with just grapefruit and water and I found myself wanting to munch throughout the morning. Now that I've upped it to grapefruit or an orange AND a bowl of cereal with skim milk or oatmeal, I'm much more satisfied and rarely eat between breakfast and lunch.


NICKILL1 SparkPoints: (14,469)
Fitness Minutes: (5,546)
Posts: 170
2/14/11 8:01 P

265

TBJE125 Posts: 307
2/14/11 7:50 P

250 yummy calories :)

MNNICE Posts: 13,538
2/14/11 3:46 P

Online Now  • ))
around 300

TBJE125 Posts: 307
2/9/11 9:53 A

300 egg beaters, dimmy dean turkey sausage crumbles, ff cheese, & toast

NANCYBOAT SparkPoints: (60,945)
Fitness Minutes: (21,142)
Posts: 2,368
2/9/11 8:34 A

I eat about 250. But then I have my splurge of coffee with creamer - so that bumps it up to about 400.

128PERFECT Posts: 3,026
2/9/11 6:46 A

I eat 210 calories everyday for breakfast.....A zone protein bar.

EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/8/11 10:02 A

260

TROPHYWIFE2009 Posts: 61
2/8/11 7:46 A

Between 150 and 250... depends upon what I have for breakfast that day.

CHERYLMIRABAL Posts: 177
2/8/11 2:13 A

Around 250, give or take. High fiber & high protein. high fiber low carb tortilla, egg beaters, 2 slices extra lean turkeyu bacon and 1/4 cup fat free cheddar. Maybe some diced tomato.

2BFREE2LIVE SparkPoints: (318,638)
Fitness Minutes: (312,565)
Posts: 16,801
2/8/11 1:24 A

238 whole grain oatmeal and blueberries.

BROWNIE2953 SparkPoints: (5,555)
Fitness Minutes: (1,492)
Posts: 207
2/8/11 12:36 A

Way too too many. My breakfast is after work, and mindless munching is finding its way back into my life. Will try again. Probably abt 450 total is usual answer when not munching. Always some protein and some fiber included in that, and likely veggies too.

MOE122 SparkPoints: (6,258)
Fitness Minutes: (3,535)
Posts: 273
2/7/11 9:09 P

233

RUNNERRACHEL Posts: 1,909
2/1/11 12:08 A

Sounds like a good breakfast. Other ideas: sprouted wheat bread with almond butter, soft boiled egg with toast, or yogurt with fresh fruit. I eat oatmeal a lot, too.

LINDAE12 Posts: 484
1/31/11 8:59 P

Between 400 and 500 calories. On my work days breakfast is at 5:30 and lunch may be as late as 2:30, so I need encough calories to keep me going until then.

ASHLEE624 SparkPoints: (33,801)
Fitness Minutes: (39,594)
Posts: 1,534
1/31/11 6:22 P

I'm usually between 250 and 300 too. I usually have 2 pieces of toast (one with a slice of melted cheese), and a cup of skim milk. It keeps me full until lunch

ANNECEK SparkPoints: (39,689)
Fitness Minutes: (30,171)
Posts: 1,146
1/31/11 5:55 P

I eat approx 1/3 of my calories per day about 400 or so. I find I can't stand my stomach growling at work.

LESLEY444 Posts: 220
1/31/11 1:41 P

Usually 250 to 300. Weekends usually more because I eat brunch and dinner only.

SKINNYPAT62 Posts: 7,678
1/31/11 11:58 A

250 - 300 usually.

LUANN_IN_PA Posts: 16,263
1/31/11 11:46 A

About 300 for me too!

ANDREA409 SparkPoints: (17,068)
Fitness Minutes: (7,359)
Posts: 2,555
1/31/11 10:49 A

I find that I feel the best when breakfast is my biggest meal of the day. I eat about 450 calories for breakfast.

DAISYBELL6 SparkPoints: (117,392)
Fitness Minutes: (150,612)
Posts: 2,868
1/31/11 9:15 A

About 300.

MEL9036 Posts: 524
1/31/11 8:57 A

I like my meals to be about 1/4 to 1/3 of my calories and my snacks during the day to equal whatever remains. Breakfast is usually about 300 calories, give or take...cold or hot cereal, an egg with toast, fruits, or a splurge on a bagel or something else I don't usually get.

I eat a lot of oatmeal with blueberries (or other fruit) during the winter - fast, filling, yummy and not very high in calories - a win as far as I can tell!

Good luck on your journey!

SWEETMARY46 Posts: 28
1/31/11 6:46 A

well its monday &iam wanting to lose 10 pounds before i see the doctor in march,so trying to see what everybody does on calories for breakfast ,the most important things to start out in a day ,this morning iam having oatmeal&blueberries,300 calories,would like to eat betterand lose more...hope everyone starting with a great breakfast...do share your thoughts and what you eat...

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