Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 63,683
1/29/14 10:09 A

Here's an Ask the Expert that gives our suggestions for how to track workout DVDs:

Hope that helps,

Coach Jen

SKINNYGIRL071 SparkPoints: (2,187)
Fitness Minutes: (3,452)
Posts: 1
1/29/14 8:05 A

I am in a workout program and I have no idea how many calories I am burning so that I can calculate my food intake properly. It is called focus T25 and it is a newer workout program from beachbody. I love it! It is tough but short. You work very hard for 25minutes and then cool down for a couple at the end. I just don't know how to many calories I am burning while doing it. It is similar to Insanity workout but not as long. Is there a way to figure out how many calories I am burning?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Re 5k 10/28/2015 4:39:12 PM
How many calories equal a pound 2/20/2016 7:30:18 AM
Fitness Plans for PreTeen Children 10/20/2015 11:35:20 AM
Fitness Tracker 10/22/2015 4:20:11 PM
QR Code sync 10/27/2015 11:11:10 AM