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SPARK_COACH_JEN Posts: 63,683
1/29/14 10:09 A

Here's an Ask the Expert that gives our suggestions for how to track workout DVDs:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Hope that helps,

Coach Jen

SKINNYGIRL071 SparkPoints: (2,187)
Fitness Minutes: (3,452)
Posts: 1
1/29/14 8:05 A

I am in a workout program and I have no idea how many calories I am burning so that I can calculate my food intake properly. It is called focus T25 and it is a newer workout program from beachbody. I love it! It is tough but short. You work very hard for 25minutes and then cool down for a couple at the end. I just don't know how to many calories I am burning while doing it. It is similar to Insanity workout but not as long. Is there a way to figure out how many calories I am burning?

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