I'm losing about a pound a week. That's nothing new for me (when I am truely following a plan), but I would much rather lose 2 pounds per week
I have made changes slowly. And I believe that my body will catch up. I'm still not a stringent calorie counter. I've been doing my best to follow my body's hunger and fullness cues.I do use the trackers and that has lead me to be more aware of what I am eating to achieve "fullness".Especially in relation to my activity. My blood sugar can drop drastically after a workout.(which has led to over eating after workouts= sabotage!).
Using the tracker has helped me see I need more protein, less fat ect.
Best Wishes with your weight loss efforts.
It may help you to see what others experiences/results are.
Me: Need to lose 50 plus pounds, started Jan 1st (joined SP a week or so later) I've lost 6.5 pounds.
My plan: follow hunger cues, get some activity everyday,drink BUNCHES of water.