Great thread! I think your rewards should be whatever motivates YOU....Start small for small steps, then write down a big reward for bigger accomplishments....I do fitness and weight watchers magazines, hand creams, small jewelry items,etc...Bigger rewards for me are clothing and exercise items such as a new Zumba outfit or a new golf club...Right now..I am dreaming of wearing a Zumba skirt when I feel like I look good enough!! I have about 20 pounds to go...! After I reach my goal weight...I would like to buy a vavoom dress...and have a special evening out with my husband....!!!!! That's about 35 pounds away.......!!! I will GET there!! YOU will too!!!!!! Best wishes.