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EXERCISEDEE SparkPoints: (3,682)
Fitness Minutes: (3,479)
Posts: 421
1/3/14 7:58 P

since i started doing yoga and ballroom dance regularly (for 5 years now) people have commented that my posture is much, much better. I would recommend these activities both for men and for women.

KABMPH SparkPoints: (33,406)
Fitness Minutes: (33,016)
Posts: 748
1/3/14 1:15 P

I notice that the stronger I'm getting, the better my posture is naturally. I've always had terrible posture, but it's slowly improving.

ALLIBERRI Posts: 87
1/3/14 11:07 A

I was told once to stand tall and pull in my stomach and then tie a string around my waist and it works. When I get forgetful about remembering to stand tall, I put a string around my waist.

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