Author: Sorting Last Post on Top Message:
EXERCISEDEE Posts: 301
1/3/14 7:58 P

since i started doing yoga and ballroom dance regularly (for 5 years now) people have commented that my posture is much, much better. I would recommend these activities both for men and for women.

KABMPH SparkPoints: (32,464)
Fitness Minutes: (31,325)
Posts: 708
1/3/14 1:15 P

I notice that the stronger I'm getting, the better my posture is naturally. I've always had terrible posture, but it's slowly improving.

ALLIBERRI Posts: 87
1/3/14 11:07 A

I was told once to stand tall and pull in my stomach and then tie a string around my waist and it works. When I get forgetful about remembering to stand tall, I put a string around my waist.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Kettlebell Calorie Burn and Urban Rebounding 11/18/2013 6:59:16 PM
I need to whine just a minute 12/18/2013 12:06:27 PM
How to make a nice home gym - in the basement 10/10/2013 11:56:46 AM
How long does it take to get back to where I was? 1/26/2014 10:06:38 AM
WHATS IDEAL EXERCICES FOR A BEGINNER 10/7/2013 12:45:34 PM

Diet Resources: juicing for life | the juicing bible | best juicing machines