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TOPIC:  

how do you mesure success?



 
 
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ERINTFG
SparkPoints: (37,093)
Fitness Minutes: (16,584)
Posts: 562
9/9/13 12:05 A

It's a lot of things. Sometimes one thing isn't really improving but others are, KWIM?

For example, the scale might not be moving, but I might be noticing more tone in my arms and legs. Or someone compliments my weight loss, or I manage extra reps while I'm lifting weights, or I run somewhere without getting winded, or my pants get too big, or I choose the healthy choice at dinner.

I tend to get a little fixated on the scale, so I have to constantly be celebrating and remembering the other victories that are just as meaningful and important. :)



JANIEWWJD
SparkPoints: (219,782)
Fitness Minutes: (196,120)
Posts: 6,861
9/8/13 11:46 P

I measure success by how happy I am!!!!



TACDGB
Posts: 6,124
9/7/13 3:33 P

by how many clean meals I eat.....how my workouts are coming along...and my praise reports to God at night before bed.....



MOLLYSGAN
Posts: 475
9/7/13 3:18 P

When I know that I have done my best, and did not harm any one or anything, that I can just put my head on my pillow and go to sleep peacefully.



CAROLINAKIWI
Posts: 629
9/7/13 2:56 P

Each day that I feel better about myself!




LADYCJM
SparkPoints: (30,411)
Fitness Minutes: (25,999)
Posts: 1,695
9/7/13 2:10 P

One day at a time!
Did I meet my goals for today? If yes, success! If not, I try to do better tomorrow.



FIRYMIST35
Posts: 1,154
9/7/13 1:51 P

Nothing is off limits on my diet, because it works better for me. I measure success differently at different times. Sometimes it is clothing fitting better, other times noticing increased ease of movement or my waist getting thinner, etc.



CRLAURA
SparkPoints: (610)
Fitness Minutes: (115)
Posts: 30
9/7/13 1:32 P

I choose to measure my success by the amoount of days I have abstained from the food I consider my 'Drugs of choice" Wheat, sugar, high fat and salt foods, Also by the number of days I have been free of addictive behaviours like binging, sneaking and hiding food.



 
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