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KKLENNERT809 Posts: 10,742
11/24/13 2:53 P

Salads, soups, stews, in casseroles, I can eat them just plain, with nachos

BOB5148 SparkPoints: (509,618)
Fitness Minutes: (204,658)
Posts: 17,875
11/24/13 2:30 P

with a spoon

11/24/13 1:55 P

I love black beans, they're good with salsa and a little sour cream.

AZULVIOLETA6 SparkPoints: (0)
Fitness Minutes: (74,443)
Posts: 3,293
11/24/13 12:30 P

Regular black beans I eat with (homemade) sazon and rice. Boy I wish I could have a big plate of beans and rice! Too many carbs though.

EMPRESSAMQ Posts: 5,077
11/24/13 11:22 A

I don't like black beans other than ground up in the occasional veggie burger.

JANETRW50 Posts: 409
11/24/13 10:21 A

I saute zucchini, mushrooms, onion and garlic. Add a small can of diced tomatoes (I like the chipolte flavored ones) then add a small can of black beans. I eat it over brown rice with a little grated cheese, preferably fontina which gets very melty. Yum. This will give me about 4 meals. Sometimes I make this with other kinds of bean but I think I like the black ones the best.

OBIESMOM2 SparkPoints: (245,957)
Fitness Minutes: (123,169)
Posts: 14,871
11/24/13 8:22 A

black bean & ham soup, rinsed on a salad, as is, add some salsa & shredded cheddar, in scrambled eggs, on a burrito, with chips & salsa
emoticon I love black beans!

TENNISJIM Posts: 11,750
11/24/13 6:26 A

Only at friends' house when they serve them

THROOPER62 Posts: 34,378
11/24/13 5:51 A

Rinsed, drained put on salad, black beans and rice, mixed in chili in place of meatballs on spaghetti

WALIDGAZALA Posts: 8,106
11/24/13 5:34 A

add it to the salad

NWLIFESRC Posts: 9,316
11/24/13 5:19 A

one at a time lol

GRACELANDII SparkPoints: (218,085)
Fitness Minutes: (117,189)
Posts: 86
11/23/13 11:29 P

Blackbeans and rice. Little pico on them along with hot sauce to kick it up some.

MANDIETERRIER1 Posts: 17,460
11/23/13 11:28 P

I dont, I tried so hard to like beans

MOM2ACAT SparkPoints: (190,535)
Fitness Minutes: (41,579)
Posts: 30,457
11/23/13 5:30 P

I can no longer eat beans of any kind because I have gastroparesis, but before I developed that (it was caused by radiation I had to my spine), I use to love black beans. I would use them in salads, to top baked potatoes (along with some salsa and a little cheese), and I would use them in taco filling instead of meat. I also use to add them to chili.

LOLEMA SparkPoints: (105,894)
Fitness Minutes: (128,714)
Posts: 5,169
11/23/13 11:52 A

I can't acquire emoticon a taste for them!

FENWAYGIRL18 Posts: 5,868
11/23/13 10:49 A

thanks for the tips

LOSTLIME SparkPoints: (0)
Fitness Minutes: (21,430)
Posts: 19,221
11/23/13 8:42 A

I add them to a salad,put them in my chili or a salsa.

KKKAREN Posts: 12,754
11/23/13 8:39 A

I just made black bean chili last night. In the summer I make a great black bean, corn, onions, tomatoes, green peppers salad with a balsamic vinegar dressing.

WALIDGAZALA Posts: 8,106
11/23/13 7:46 A

Add it to night Salad

SHERYLDS Posts: 17,371
11/23/13 7:26 A

I make a black bean stew which becomes the basis for a lot of other dishes.
I love umami type tastes

I will use my stew on top of rice; I'll reduce it slightly and use it to top chicken or fish;
I use it on omelets; I use it to top other veggies; I puree it and use it as a dip;

11/23/13 6:40 A

on a salad emoticon

OLGA18 SparkPoints: (22,659)
Fitness Minutes: (16,413)
Posts: 1,204
11/23/13 6:20 A

Spicy black bean burgers!

NACHTSKAI SparkPoints: (11,921)
Fitness Minutes: (4,131)
Posts: 536
11/23/13 6:06 A


AZULVIOLETA6 SparkPoints: (0)
Fitness Minutes: (74,443)
Posts: 3,293
11/23/13 2:50 A

Hmmm...I don't think that black beans and black SOY beans are nutritional equivalents.

You can order black soybeans from Amazon in a bunch of different forms/sizes/weights. You can also find them on Vitacost for $1.99 a can.

ROXYCARIN SparkPoints: (95,965)
Fitness Minutes: (82,553)
Posts: 3,996
11/23/13 2:20 A

I'm pregnant cant eat soy, I don't eat canned beans fresh, put on top of salads and just about anything

JASMINASIN SparkPoints: (37,566)
Fitness Minutes: (95,993)
Posts: 21
11/23/13 2:08 A

I have some black beans in a tortilla with cheese, avocado and tomatoes any time I have no time nor energy to cook dinner. I usually have a plain yogurt with that.

Fairly simple - heat up tortilla in a pan (may use some oil or just spray), warm up 1/2 cup of beans, put beans and .5 oz of shredded cheese (more or less), put back in the pan to melt cheese ...add avocado and anything else. Or make a salad to go with it.

It's my 5 min dinner :D

SCRAPBECCA Posts: 3,657
11/23/13 1:25 A

I eat re-fried black beans on a salad with ground turkey, toasted sesame oil dressing and salsa

LADYCJM SparkPoints: (57,456)
Fitness Minutes: (36,342)
Posts: 2,545
11/23/13 12:59 A

I like to heat mine up with some salsa and add some chicken, onion tomatoes and some cheese. Or just salsa and chicken.
Or I make chili beans with black beans, light and dark kidney beans and the other chili stuff.
I've also put them in soup and salads.
I've never had the black soy beans.

FENWAYGIRL18 Posts: 5,868
11/23/13 12:17 A

I saw on Dr Oz that black soy beans are good for you but I can't find them so I can find just plain ole black beans so how do you eat them?

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