Your goal now that you are pregnant is weight maintenance for the first trimester.
Then during trimester 2 and 3, you will want to have a slow, gradual weekly weight gain. The rate will be based on your prepregnancy height/weight/BMI (body mass index). It can vary from about 1/2 pound weekly to about 1 pound. I can share more, if you share your height and weight.
You can reset your program by clicking above on MY TRACKERS/START. And then clicking on the "account, e-mail preferences"
You may also be interested in our FREE pregnancy nutrition and fitness site: www.babyfit.com
SP and Babyfit Dietitian becky