Author: Sorting Last Post on Top Message:
RUNNERRACHEL Posts: 1,909
1/3/12 5:06 P

At the top of your fitness page where you add strength and cardio there is a quick track minutes. You put the activity and the minutes you did the activity. it's also available from your start page.

I add yoga as power yoga but it's more for flexibility and strength, not so much for cardio.

CAVERILL_83 SparkPoints: (1,413)
Fitness Minutes: (1,095)
Posts: 12
1/3/12 3:43 P

Ok- this might be silly but what is a quick trackand how do I find it? I did see that the Baptiste Power Yoga is available under the cardio... but not other yogas. :(

FIREDEMONARTY SparkPoints: (14,390)
Fitness Minutes: (6,148)
Posts: 343
1/2/12 5:43 P

Yoga does not count as cardio most of the time, so I just add it to my Quick Track on the main page. Doing this will not add calories burned, but it will add fitness minutes for you each month.

emoticon

CAVERILL_83 SparkPoints: (1,413)
Fitness Minutes: (1,095)
Posts: 12
1/2/12 3:24 P

I just started today and am having some trouble figuring out how to add a yoga session into my fitness tracker... does anyone know how to do this?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Reps on Weight Machines 8/3/2013 10:59:31 AM
Gym Routine Help 9/27/2013 4:02:06 AM
Savage Race 10/20/2013 5:50:52 PM
Running the mile 8/1/2013 5:05:16 PM
creating at-home routine for 10-15 minute chunks 9/23/2013 2:04:08 PM

Diet Resources: low intensity cardio workout | high intensity workout dvd | high intensity fat burning workout