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LESLIESENIOR SparkPoints: (128,008)
Fitness Minutes: (90,819)
Posts: 4,669
3/4/12 11:27 A

I've used the seated exercises when I think I'm "too tired" to exercise at night. They can kick your buns......in a good way!!!

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT

LADYLEXL SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
3/4/12 10:53 A

thanks everyone!!!!! chair exercises never crossed my mind. i will be sure to check out those videos

TRYINGHARD54 Posts: 4,749
3/4/12 7:28 A

I had surgery on my foot in 3 different places...give yourself time to heal...A exercise bike will work well....also chair exercises would be good .

I CAN DO THIS
SBNORMAL Posts: 879
3/4/12 6:31 A

sparkpeople seated exercise videos

REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
3/4/12 3:02 A

ergometer bike (hand bike wheelchair users use)
chair workouts (for people with unstable balance)


Fitness is a battle, welcome to the frontline.
Suit up and fight for your life. War is war, no matter what front your fighting..
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LADYLEXL SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
3/4/12 2:15 A

i just had bunion surgery and i know that i shouldn't be doing anything on my feet for a few weeks, but i'm afraid that i'll gain wait from not doing anything. is there anything i can do to still try and get a decent workout?

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