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how can i try to get fit after foot surgery



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LESLIESENIOR
SparkPoints: (99,351)
Fitness Minutes: (64,213)
Posts: 4,051
3/4/12 11:27 A

I've used the seated exercises when I think I'm "too tired" to exercise at night. They can kick your buns......in a good way!!!



LADYLEXL
SparkPoints: (104)
Fitness Minutes: (0)
Posts: 3
3/4/12 10:53 A

thanks everyone!!!!! chair exercises never crossed my mind. i will be sure to check out those videos



TRYINGHARD54
Posts: 3,167
3/4/12 7:28 A

I had surgery on my foot in 3 different places...give yourself time to heal...A exercise bike will work well....also chair exercises would be good .



SBNORMAL
Posts: 879
3/4/12 6:31 A

sparkpeople seated exercise videos



REDSHOES2011
SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
3/4/12 3:02 A

ergometer bike (hand bike wheelchair users use)
chair workouts (for people with unstable balance)




LADYLEXL
SparkPoints: (104)
Fitness Minutes: (0)
Posts: 3
3/4/12 2:15 A

i just had bunion surgery and i know that i shouldn't be doing anything on my feet for a few weeks, but i'm afraid that i'll gain wait from not doing anything. is there anything i can do to still try and get a decent workout?



 
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