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LESLIESENIOR SparkPoints: (172,763)
Fitness Minutes: (129,564)
Posts: 5,223
3/4/12 11:27 A

I've used the seated exercises when I think I'm "too tired" to exercise at night. They can kick your buns......in a good way!!!

LADYLEXL SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
3/4/12 10:53 A

thanks everyone!!!!! chair exercises never crossed my mind. i will be sure to check out those videos

TRYINGHARD54 Posts: 5,288
3/4/12 7:28 A

I had surgery on my foot in 3 different places...give yourself time to heal...A exercise bike will work well....also chair exercises would be good .

SBNORMAL Posts: 879
3/4/12 6:31 A

sparkpeople seated exercise videos

REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
3/4/12 3:02 A

ergometer bike (hand bike wheelchair users use)
chair workouts (for people with unstable balance)


LADYLEXL SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
3/4/12 2:15 A

i just had bunion surgery and i know that i shouldn't be doing anything on my feet for a few weeks, but i'm afraid that i'll gain wait from not doing anything. is there anything i can do to still try and get a decent workout?

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