Author: Sorting Last Post on Top Message:
BEINGFIT26 SparkPoints: (213)
Fitness Minutes: (0)
Posts: 71
1/6/14 8:38 P

thanks for this

1/6/14 8:02 P

If you are looking for more fruit ideas, check out this Super Foods list:

check out this site for ways (recipes, tips, meal plans) to increase intake:

Your SP Registered Dietitian

JACKIFRY SparkPoints: (6,182)
Fitness Minutes: (3,913)
Posts: 26
1/6/14 6:19 P

great idea!!!

a singing person is a happy person... edna mckenna
SLIMMERKIWI SparkPoints: (176,699)
Fitness Minutes: (35,355)
Posts: 23,178
1/6/14 6:05 P

You can make smoothies the night before.

Have you thought about making a fruit salad with the fruits that you DO like? I squeeze of lemon juice will help to prevent things like banana going brown. A little bit of yoghurt over the fruit salad lifts it to another level.

There is a huge variety of fruit - you just need to experiment. Buy one of a few different ones and see what you like. That will give you more variety.

Have you thought about those little pots of stewed fruits? There are many types to choose from and are almost as good. Just don't go for the ones laden in added sugar, but rather try for ones preserved in their own juice.


Co-Moderator Dealing with Depression

Team Leader Essential Tremors :-) (Benign and Familial)

Co-Leader Crohn's Can't Stop Me

I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
ZORBS13 SparkPoints: (138,049)
Fitness Minutes: (131,556)
Posts: 14,172
1/6/14 6:03 P

There are hundreds of other fruits that can be eaten and none of them *require* pureeing.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
JACKIFRY SparkPoints: (6,182)
Fitness Minutes: (3,913)
Posts: 26
1/6/14 5:57 P

I don't like fruit juce, I have a hard time eating apples, I like strawberries, I leave to early for work to make smoothies , the blender is to loud... help!!!! but I love sasa

a singing person is a happy person... edna mckenna
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Homemade Oat Milk, Oat Pulp, and Milk Kefir 10/26/2014 12:19:58 PM
Saturday is a problem 1/13/2015 1:30:25 PM
Crones disease 11/13/2014 3:46:26 AM
Stouffers Mac and Cheese Cups 9/19/2014 5:14:51 PM
eating healthy 1/5/2015 12:36:39 PM