Fitness Minutes: (3,030)
51 10/26/13 3:09 P
The article is a great one!!! Very informative! I try to limit any alcohol consumption to once a month and only having a glass or two, especially while I am working on getting to my goal weight. I know personally alcohol helped contribute to the majority of my weight gain along with terrible eating habits and not working out. It definitely works against the body!!!
Fitness Minutes: (14,489)
10/26/13 10:38 A
I think alcohol consumption definitely affects weight loss negatively. It's a really lot of calories that is processed as sugar and it can increase your appetite the next day. For myself I allow myself wine only 1 weekend evening each week if I drink it at all. Maybe if you like wine you could try mixing it as a spritzer with club soda and a cherry or something like that.
Fitness Minutes: (17,093)
10/26/13 10:31 A
I am posting for my Day 11 challenge. A little behind on my daily challenges and trying to catch up. My questions is how does alcohol effect weight loss if you count the calories. I have found if I have a glass wine or light beer I do not loose weight does anyone else have this probleem
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.