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hope this helps someone



 
 
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STARDUST2K4
Posts: 1,343
3/22/13 12:54 A

Someone just posted that they were starting the "No S diet" today on facebook, and then I read it on here. Maybe the Universe is wanting to tell me something. I've been in this process for three years, and I recently fell into a slump. I started the recovery process, but I want to try something different diet wise. Thank you for posting.



OOLALA53
Posts: 8,328
3/21/13 10:22 P

I'm hoping it's okay I post the link to a blog I wrote about my weight loss during my 3-year journey using the No S diet to combat bingeing. I know some people are helped by looking at the long view.

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5295272




 
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