You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.
Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.
Welcome to SparkPeople. I am glad that you like the recipe section, Maybe your brother can help you on your journey to getting healthier. Just remember one day at a time. I am glad to meet you.
Fitness Minutes: (0)
1/30/12 7:31 P
Hello everybody, I am very new to trying to lose weight. This I hope will work. It seems to be very helpful and for the first time in a long time I am excited about getting started and trying all the great recipes. Trying to figure what to make for dinner each night is a real struggle for me and I have looked into some of the recipes here already and they look great. My whole family will be pleased for a change...Also it is nice to have support. Most everyone around me is skinny and do not relate to my struggle. My brother owns a Fitness/martial arts business and is concerned about my health. But he himself has never had a weight struggle.
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