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LADYCJM SparkPoints: (43,959)
Fitness Minutes: (33,288)
Posts: 2,014
11/25/13 10:32 P

I love the SF coffee syrups, especially the caramel. The syrup with SF caramel creamer is yummy!

KNUCKLES145 Posts: 13,726
11/25/13 11:46 A

a non fat latte with no sugar or flavors isn't that bad for you. Its just coffee and milk. most places you can ask for a scoop of protein powder added. most time if I'm splurging on a latte, I ask for 2% milk. that adds just enough "sweetness" to the drink, without having to add sugar or flavoring.

All the so called "secrets of success"will not work ... unless you do.


SHERRYLYNN1 Posts: 8
11/24/13 9:56 A

I love coffee ..is there some kind of coffee drink or lattee..thats good also low calorie

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