Fitness Minutes: (20,400)
2,704 2/4/12 10:34 A
Make a little casserole and serve yourself a slice. Put roasted vegetables, light ricotta cheese and egg whites into a casserole dish and bake for about forty-five minutes. Voila!
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
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Fitness Minutes: (75,457)
3,510 2/4/12 9:22 A
can anyone suggest high protein sources for not a lot of calories (besides fish)? especially snacks...I am having trouble meeting my protein goals but don't want to add more calories. vegetarian options would be great, as I'm trying to eat less meat.
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