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hi



 
 
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NIGHTSKYSTAR
SparkPoints: (299,630)
Fitness Minutes: (222,517)
Posts: 37,655
7/12/11 12:33 A

hi and WELCOME!!have you set some goals? check out the nutrtition tracker, input your info on your start page, and ask all the questions you want!! we are here to help!!



RAINDANCERX13
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 7
7/9/11 4:07 P

Well you've come to the right place of course! Really, it's as simple as being patient and following your Spark People daily goals. Make sure not to eat more than your suggested calorie intake goal, and excercise in accordance to your daily excercise goal. If you have a smartphone, download the Spark People app to help you along! Looking for motivation? Check out the articles, and members' blogs. Good luck with your weight loss!



KHILLS5
SparkPoints: (18,098)
Fitness Minutes: (30,707)
Posts: 328
7/9/11 10:48 A

I need to lose at least 80 or 90 pounds what should I do



 
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