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LKEITHO SparkPoints: (536,574)
Fitness Minutes: (363,073)
Posts: 23,027
11/21/13 12:02 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SUZIPAM1 Posts: 1,464
11/20/13 11:03 A


LOSE4LIFE47 Posts: 69,265
11/20/13 8:32 A

emoticon & best wishes to you.

DIVAGLOW SparkPoints: (538,587)
Fitness Minutes: (327,637)
Posts: 57,234
11/20/13 1:17 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

DOGFIRE1964 SparkPoints: (144)
Fitness Minutes: (215)
Posts: 1
11/19/13 10:28 P

Just started this program. Love it so far started to lose weight for work as a corrections officer, then realized I really need to do it for me. I have a eleven year old and want to be here for her. I was shocked to seriousness by the fact that my BMI makes it so I can't be a marrow donor if I wanted I have always put others before me so now is my time. I am all in and its not as hard as I thought it would be.

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