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LOSE4LIFE47 Posts: 42,812
8/11/13 4:17 P

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ANGELCITYGAL SparkPoints: (30,182)
Fitness Minutes: (15,846)
Posts: 1,618
8/11/13 3:21 P


emoticon to SP!

Here is your Getting Started Guide:
http://www.sparkpeople.com/myspark/get_s
tarted.asp

These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva
tion_articles.asp?id=571

Be sure to set up your nutrition tracker and follow the guidelines Sparkpeople gives you. It is important to eat a balanced diet with adequate calories (yes, if you don't eat enough, you will not lose weight). The website will give you a range of calories each day. Eat well while losing weight by eating within that range. Likewise, you should follow the guidelines for carbohydrates, protein, fat, water, fiber, etc.

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.
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DELIA38961 SparkPoints: (36,824)
Fitness Minutes: (22,792)
Posts: 1,991
8/11/13 2:25 P

hi welcome emoticon

TEENY_BIKINI SparkPoints: (143,165)
Fitness Minutes: (73,729)
Posts: 55,628
8/11/13 12:14 P

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MARIASTEPHENS SparkPoints: (48)
Fitness Minutes: (0)
Posts: 15
8/11/13 10:00 A

I am glad to be here,I haven't really started anything yet,because I don't know how/where to begin.I look forward to hearing from you all.

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