Welcome to Spark. This is a great community for support and individual growth. The thing that helps me most is tracking everything that I eat. Age is just a number~we can get better at any age. I'm 67.
Fitness Minutes: (257,927)
53,987 6/22/13 1:10 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (82,445)
9,561 6/21/13 11:33 P
Welcome MSIMPSON63!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (84,404)
6/18/13 7:42 A
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
6/17/13 9:37 P
ya im 55
Fitness Minutes: (0)
8 6/17/13 9:32 P
hi i am 50 old woman i have been over weight for 30 years now. at my heaviest i weighed 221, six yrs ago i hurt my back at work, i have lost some weight do to pain and surgeries, i am down to 177, but i go from 175 to 185 but here this past 2 weeks i have made a change joined a gym and really am determined to lose i need help with good common sense diets that really are easy and good. any help i would love to get thanks
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