Hiya! Welcome to the spark. Snacking is something I'm way too familiar with so I actually have a list on my fridge of some healthy things to eat. That reminds me to eat healthy and not just pull a cupcake out of the cupboard.
--veggies and dip (mix thick yogurt with your favourite spices and let sit overnight for lower calories) --1T of peanut butter on celery (100kcal) --small can flavoured tuna (80kcal) --Banana ice cream: freeze banana slices then blend until creamy. Eat like that or at 1T cocoa powder (80-130kcal) --1/2 cup edamame (100kcal) --kale chips: drench kale pieces in lemon juice, 1T oil, salt and onion or garlic powder. Bake 350 until crispy, checking regularly (two servings, 100kcal per cup) --45 mini marshmallows (90kcal) ...I can go on!
Best of luck on your journey! Stay motivated and keep moving. :)
Low calorie snack: cheese, frozen strawberries, or sauerkraut. Yes, sauerkraut because as Dr. Mercola says on his web site, it helps with intestinal bacteria since it is a fermented food. I eat some everyday. Gut health is vital.
Fitness Minutes: (1,490)
2 1/31/13 4:05 P
Hi my name is brandy and I knew this spark people. Does anybody have any good ideas of a low calorie snack Something that's filling but good tasting
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