Welcome to SP. I wish you the very best on your journey.
Fitness Minutes: (7,492)
2,536 5/24/13 9:58 P
I hope your Spark journey is amazing. It has helped me along the way in every area of my life. I hope it is as good to you.
Remember: Set goal and keep track of your achievements Get involved Follow your Spark Journey and tailor it to your preference Do not get over-whelmed....
May God Bless your journey!
Fitness Minutes: (31,105)
2,257 5/22/13 11:07 A
Welcome aboard! I guarantee you will not be disappointed in your decision in joining Sparkpeople. I will admit though, the results will vary due to your efforts and your honesty towards yourself. I wish you the best in your Sparkpeople journey and if you should need some words of encouragement or motivation, hit me up as a Sparkfriend and I will help you achieve them. If you should have some time, read my blogs and visit my sparkpage. Look at my Sparkpage Photo Album (you will witness a true transformation of my accomplishments ĖBefore and Recent). There may be some confusion about my attendance. I have been in since 2009, but I just recently got serious to the program again and hopefully this will be the last time? I will be honest with you; I am dead serious about achieving my weight goal this time around and you are invited to ride along and accomplish yours (if not that is okay too). Again, I wish you the best! Now, enough writing- go and accomplish your goals (Ooorah)!
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (56,458)
10,602 5/21/13 9:20 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated. Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential. Please let me know if there is anything I can help you with. Good luck! Sheila
HI lara, and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar type in your interests/hobbies or type in the first number of your age followed by a 0 and the word something. Example - "30 something", good luck on your journey
Fitness Minutes: (20,873)
680 5/21/13 6:32 P
Welcome to SP! Feel free to add me as a friend if needed
Fitness Minutes: (20)
3 5/21/13 6:12 P
hi my name is lara... ive been trying to lose weight alone and have lost 17 pounds in 11 months. im hoping to meet some people who are going through the same things and who will help me reach my goal. would be nice to meet ya!!
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