Author: Sorting Last Post on Top Message:
BILL60 Posts: 520,345
6/7/13 7:39 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
KBM2000 SparkPoints: (2,234)
Fitness Minutes: (2,231)
Posts: 2
6/6/13 6:14 P

Hi I'm looking to lose about 66 pounds - I was working out 6days a week and watching what I ate with no results. I've stopped it all and remained the same weight....anyone have any suggestions?

MIAJOEB SparkPoints: (201,155)
Fitness Minutes: (159,101)
Posts: 19,084
6/6/13 1:13 P

in order to give yourself your best shot. Use the tools that are available here
Here is a link to get you going. www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

Also you might want to create your spark page so you may use the social networking part of the site.
Welcome to spark people

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
NEVERORNOW SparkPoints: (143,818)
Fitness Minutes: (61,756)
Posts: 18,010
6/6/13 10:33 A

emoticon to SparkPeople!! You can do this!! emoticon

emoticon emoticon emoticon

KAREN

NY/EST
"Casual Travelers Team" (2015 Summer 5% Challenge)

Camp WannabeFit 2015, Winds of Change Lodge

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
0309COOKIE Posts: 8,436
6/5/13 3:14 P

Welcome aboard!

Cookie

JMORRIS85 SparkPoints: (64,742)
Fitness Minutes: (44,847)
Posts: 4,977
6/5/13 2:28 P

Hi and welcome to Spark People!!! If you look to the lower right of the page, you will see a block titled Quick Links, inside the block is a great getting started guide to assist you in learning about the site. I wish you much success!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
SARRARAZ Posts: 157
6/5/13 12:30 P

I want to loose 64lbs

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Getting my life back on Track !!! 5/31/2014 12:41:57 PM
Round 23351 7/2/2014 8:52:13 PM
and another newbie....adipex 5/11/2014 6:50:16 PM
main page 5/24/2014 2:10:09 AM
Hello to everyone! 5/25/2014 12:44:37 AM