Welcome to SP. I wish you the very best on your journey.
Fitness Minutes: (2,231)
2 6/6/13 6:14 P
Hi I'm looking to lose about 66 pounds - I was working out 6days a week and watching what I ate with no results. I've stopped it all and remained the same weight....anyone have any suggestions?
Fitness Minutes: (149,778)
19,066 6/6/13 1:13 P
in order to give yourself your best shot. Use the tools that are available here Here is a link to get you going. www.sparkpeople.com/resource/motivation_ar ticles.asp?id=571 Also you might want to create your spark page so you may use the social networking part of the site. Welcome to spark people
Fitness Minutes: (57,129)
17,291 6/6/13 10:33 A
Fitness Minutes: (38,449)
4,977 6/5/13 2:28 P
Hi and welcome to Spark People!!! If you look to the lower right of the page, you will see a block titled Quick Links, inside the block is a great getting started guide to assist you in learning about the site. I wish you much success!!
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