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BILL60 Posts: 449,024
6/7/13 7:39 A

Welcome to SP. I wish you the very best on your journey.

KBM2000 SparkPoints: (2,234)
Fitness Minutes: (2,231)
Posts: 2
6/6/13 6:14 P

Hi I'm looking to lose about 66 pounds - I was working out 6days a week and watching what I ate with no results. I've stopped it all and remained the same weight....anyone have any suggestions?

MIAJOEB SparkPoints: (196,247)
Fitness Minutes: (152,784)
Posts: 19,074
6/6/13 1:13 P

in order to give yourself your best shot. Use the tools that are available here
Here is a link to get you going. www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

Also you might want to create your spark page so you may use the social networking part of the site.
Welcome to spark people

NEVERORNOW SparkPoints: (134,605)
Fitness Minutes: (58,424)
Posts: 17,464
6/6/13 10:33 A

emoticon to SparkPeople!! You can do this!! emoticon

emoticon emoticon emoticon

0309COOKIE Posts: 8,436
6/5/13 3:14 P

Welcome aboard!

Cookie

JMORRIS85 SparkPoints: (63,558)
Fitness Minutes: (41,110)
Posts: 4,977
6/5/13 2:28 P

Hi and welcome to Spark People!!! If you look to the lower right of the page, you will see a block titled Quick Links, inside the block is a great getting started guide to assist you in learning about the site. I wish you much success!! emoticon

SARRARAZ Posts: 157
6/5/13 12:30 P

I want to loose 64lbs

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